Spicy Black Bean Cakes with Cilantro Yogurt
- Number of Servings: 4
Ingredients
1 tsp olive oil1/3 cup finely minced onion2 garlic cloves, minced1 jalapeno seeded2 Tbsp minced red bell pepper1/4 cup minced fresh cilantro1 tsp ground cumin1/2 tsp hot pepper sauce1 small sweet potato, peeled and coarsely shredded1/4 cup egg substitute1/4 cup seasoned bread crumbsCilantro Yogurt1 cup nonfat yogurt1/4 minced fresh cilantro2 Tbsp fresh lime juice1 tsp ground cumin
1. Preheat the broiler
2. Set a medium nonstick skillet over medium heat. Add the oiol, onion, and garlic. Saute, stirring occasionally, until the onion is limp, about 5 minutes. Add the chile and bell pepper; cook for another 2 to 3 minutes, stirring often.
3. While the vegetables are cooking, combine the Cilantro Yogurt ingredients in a small bowl.
4. Put the onion mixture in a large bowl. Add the black beans and mash with a fork or potato masher, leaving about one-fourth of the beans whole. Season with salt and pepper. Stir in the cilantro, cumin, hot pepper sauce, sweet potato, and egg substitute. Form into 4 patties. Place bread crumbs on a plate. Lightly press patties one at a time into crumbs, coating both sides.
5. Broil for 5 to 6 minutes, until browned and slightly crisp. Carefully turn and continue to broil for another 3 to 4 minutes. Serve with Cilantro Yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAZAMER.
2. Set a medium nonstick skillet over medium heat. Add the oiol, onion, and garlic. Saute, stirring occasionally, until the onion is limp, about 5 minutes. Add the chile and bell pepper; cook for another 2 to 3 minutes, stirring often.
3. While the vegetables are cooking, combine the Cilantro Yogurt ingredients in a small bowl.
4. Put the onion mixture in a large bowl. Add the black beans and mash with a fork or potato masher, leaving about one-fourth of the beans whole. Season with salt and pepper. Stir in the cilantro, cumin, hot pepper sauce, sweet potato, and egg substitute. Form into 4 patties. Place bread crumbs on a plate. Lightly press patties one at a time into crumbs, coating both sides.
5. Broil for 5 to 6 minutes, until browned and slightly crisp. Carefully turn and continue to broil for another 3 to 4 minutes. Serve with Cilantro Yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAZAMER.
Nutritional Info Amount Per Serving
- Calories: 226.8
- Total Fat: 3.3 g
- Cholesterol: 3.9 mg
- Sodium: 822.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 8.4 g
- Protein: 13.5 g
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