Pea and Tomoatoe Salad

Name: Pea and Tomoatoe Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Half a bag of frozen peas; 1 Roma tomatoe; 1 medium scallion; 2 tablespoons Mayo; Salt and pepper to taste

(6)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Half a bag of frozen peas1 Roma tomatoe1 medium scallion2 tablespoons MayoSalt and pepper to taste

Directions

Pour half bag of peas into a bowl. Dice Tomatoe and add to peas add mayo and mix. Salt and pepper to taste serve imediatly or refridgerate.

Number of Servings: 2

Recipe submitted by SparkPeople user SKYBYE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 10.4 g
Cholesterol: 3.8 mg
Sodium: 231.0 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.5 g
Protein: 4.2 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews

LORETTA24
Simlple and easy but different enough to make it special. - 6/20/09
LAURAKOHORST
nummy! - 6/5/09
WYLLO1
I really love this salad. Better though, is that my husband loves it, too. He does not usually like peas or beans of any kind. - 6/4/09