Tofu Quiche
- Number of Servings: 1
Ingredients
1/2 cup water 1/2 cup raw cashews8 oz. tofu1 tsp. salt1/4 cup cornstarch1 tsp. basil1/2 cup green bell pepper, chopped1/2 cup red bell pepper, chopped1/2 cup diced onions1/2 cup diced carrots1/2 cup olives, sliced1/2 cup broccoli
Combine the water and cashews in blender and blend until very smooth. Add tofu, garlic, salt, cornstarch and basil. Blend until smooth. Pour into a bowl and add the vegetables. Mix. Pour into unbaked pie shell. Bake at 350 degrees for 30 minutes. Serve hot.
Serves 6
Pie Crust
1 cup whole wheat flour
1 cup rolled oats, blended
1 tsp. salt
1/2 cup water
1/4 cup olive oil
Combine all. Don't over mix. Roll out between wax paper or plastic wrap. Place is sprayed pie pan.
Number of Servings: 1
Recipe submitted by SparkPeople user JUST2CUTE4U.
Serves 6
Pie Crust
1 cup whole wheat flour
1 cup rolled oats, blended
1 tsp. salt
1/2 cup water
1/4 cup olive oil
Combine all. Don't over mix. Roll out between wax paper or plastic wrap. Place is sprayed pie pan.
Number of Servings: 1
Recipe submitted by SparkPeople user JUST2CUTE4U.
Nutritional Info Amount Per Serving
- Calories: 1,059.8
- Total Fat: 66.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,863.3 mg
- Total Carbs: 93.4 g
- Dietary Fiber: 11.3 g
- Protein: 38.1 g
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