Easy Black Bean and Pumpkin soup

Name: Easy Black Bean and Pumpkin soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 29 oz can of Libby's pumpkin; One 15 oz. can Rosarita refried black beans; One 15 oz can water; Two tsp chili powder; One tsp ground cumin; Splenda one tsp or to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 29 oz can of Libby's pumpkin One 15 oz. can Rosarita refried black beansOne 15 oz can waterTwo tsp chili powderOne tsp ground cuminSplenda one tsp or to taste

Directions

In a large cooking pot combine pumpkin and refried beans. Add water stirring constantly. Heat to boiling. Reduce heat and simmer. Add seasonings. Sweeten to taste. Really good thick delicious easy soup.

Number of Servings: 4

Recipe submitted by SparkPeople user JEXIA6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 510.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 9.2 g
Protein: 7.3 g

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