Easy Black Bean and Pumpkin soup

Name: Easy Black Bean and Pumpkin soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 29 oz can of Libby's pumpkin; One 15 oz. can Rosarita refried black beans; One 15 oz can water; Two tsp chili powder; One tsp ground cumin; Splenda one tsp or to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 29 oz can of Libby's pumpkin One 15 oz. can Rosarita refried black beansOne 15 oz can waterTwo tsp chili powderOne tsp ground cuminSplenda one tsp or to taste

Directions

In a large cooking pot combine pumpkin and refried beans. Add water stirring constantly. Heat to boiling. Reduce heat and simmer. Add seasonings. Sweeten to taste. Really good thick delicious easy soup.

Number of Servings: 4

Recipe submitted by SparkPeople user JEXIA6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 510.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 9.2 g
Protein: 7.3 g

More Recipes Like This

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME0

CALS215

(33 ratings)

Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES 215.4 FAT 2.3 PROTEIN 8.2 CARBS 41.7 FIBER 6.5

TIME0

CALS48

(39 ratings)

Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by: THENEWSARA

CALORIES 48 FAT 3.8 PROTEIN 0.8 CARBS 3.5 FIBER 1.8

Member Reviews