Oat and Rice Flour Pancakes

Name: Oat and Rice Flour Pancakes Recipe
Yield: 10
Ingredients: 1 cup oat flour; 1 cup brown rice flour; 1 can pumpkin; 2 eggs; 1 tsp bkg soda; 2 tbsp oil; 2 tsp cinnamon; 1/4 tsp cloves; 1 tsp ginger; 1/2 tsp nutmeg; water

(3)

Number of Servings: 10

Ingredients

1 cup oat flour1 cup brown rice flour1 can pumpkin2 eggs1 tsp bkg soda2 tbsp oil2 tsp cinnamon1/4 tsp cloves1 tsp ginger1/2 tsp nutmegwater

Directions

Stir all ingreds together in mixing bowl. Add enough water to pancake batter consistency.

Number of Servings: 10

Recipe submitted by SparkPeople user SHARONCN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 144.3
Total Fat: 5.1 g
Cholesterol: 42.5 mg
Sodium: 17.5 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

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Member Reviews

VIKTORIALYN
I added 2 C water and got 18 pancakes using 1/4 C of batter per cake. That brings the calories to 80 per cake. I enjoyed them but my family wasn't as thrilled. - 4/14/12
RAWFOODIE
By the way, oats contain gluten. You could probably substitute rice flour and get the same result. I suggest modifying the recipe or remove it from the gluten free category. Alot of folks new to gluten allergy may not realize that oats are no-no's (unless package is specifically marked gluten-free). - 6/3/09

Reply from SHARONCN (6/3/09)
I know you're right, that oats contain some gluten. I'll modify the recipe. Thanks for the comment.