Egg Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Toast1 eggLittle bit of TabascoLittle Bit of Mayo ( Optional)Slice of CheeseAny Salt free spice to add to egg cooking
Lightly spray pan with cooking spray
cook egg on one side
Put your bread in toaster
get slice of cheese out
Put salt free spice on egg
flip egg
Put cheese on one toast
Put mayo and tabasco on the other
Put cooked egg on top of cheese and enjoy your very feeling sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRA1027.
cook egg on one side
Put your bread in toaster
get slice of cheese out
Put salt free spice on egg
flip egg
Put cheese on one toast
Put mayo and tabasco on the other
Put cooked egg on top of cheese and enjoy your very feeling sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRA1027.
Nutritional Info Amount Per Serving
- Calories: 478.0
- Total Fat: 24.5 g
- Cholesterol: 33.6 mg
- Sodium: 650.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 5.7 g
- Protein: 19.9 g
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