Ground Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb. Ground Chicken2 cups pinto beans, fully cooked or 1 14 oz. can1 medium onion, diced3 cloves of garlic minced1 28 oz can of tomatoes, diced or whole crused by hand1 6oz can of tomato sauce1 cup of water1 1/2 T. Chili Powder1 1/2 t. Ground Cumin1 T. Onion PowderSalt and pepper to tasteCayenne pepper to tasteCilantro for garnish
1. Brown Ground Chicken in a large pot over a medium heat until meat is almost completely cooked, just small amount of pink should be left. Crumble meat as it cooks.
2. Add onion and minced garlic to meat, cooking until meat is done and onions begin to soften and become translucent.
3. Season meat mixture with salt and pepper and a pinch of chili powder.
4. Add remaining ingredients except pinto beans to the pot and cover and lower heat to low.
5. Simmer for about 25 minutes, tasting every so often and adjusting seasoning as needed. Add additional water if chili becomes too thick.
6. Add beans to pot and simmer 10 mins more.
7. Serve with low fat cheese and sour cream and Garnish with Cilantro and chopped onions if desired. This chili is even better the next day!
Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BEKAH21.
2. Add onion and minced garlic to meat, cooking until meat is done and onions begin to soften and become translucent.
3. Season meat mixture with salt and pepper and a pinch of chili powder.
4. Add remaining ingredients except pinto beans to the pot and cover and lower heat to low.
5. Simmer for about 25 minutes, tasting every so often and adjusting seasoning as needed. Add additional water if chili becomes too thick.
6. Add beans to pot and simmer 10 mins more.
7. Serve with low fat cheese and sour cream and Garnish with Cilantro and chopped onions if desired. This chili is even better the next day!
Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BEKAH21.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 5.4 g
- Cholesterol: 38.0 mg
- Sodium: 244.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.2 g
- Protein: 12.1 g
Member Reviews
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HHOUSE8
Made this today, but modified slightly due to what I had on hand. Used organic Aduki beans instead of pinto (any beans would be good) and 2 cans (14oz) of tomatoes (1 diced, 1 fire-roasted and crushed) instead of a 28 oz can and 6 oz can of sauce. We love garlic, so I threw in a few more cloves. - 6/20/10