Bean Corn Pico de Gallo Salad

Name: Bean Corn Pico de Gallo Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 can kidney beans or black beans; 1 can yellow corn; 1 bundle fresh cilantro; 1/2-3/4 c. scallions or onions; Peppers of any kind to your liking; Pepper to taste; lime juice to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 can kidney beans or black beans1 can yellow corn1 bundle fresh cilantro1/2-3/4 c. scallions or onionsPeppers of any kind to your likingPepper to tastelime juice to taste

Directions

drain all canned items, rince and chop all fresh items. Mix together in large bowl and chill before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MSKNEENIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 670.9
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 2,983.0 mg
Total Carbs: 145.8 g
Dietary Fiber: 43.3 g
Protein: 39.4 g

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