Whole Grain Blueberry Quick Bread

Name: Whole Grain Blueberry Quick Bread Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 3/4 cup whole wheat pastry flour; 1/4 cup graham flour; 1/4 cup rice flour; 1/4 cup spelt flour; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/4 tsp. salt; 1/2 cup nonfat plain yogurt; 1/2 cup unsweetened applesauce; 1 egg white; 1 tbsp. flaxseed meal mixed with 3 tbsp. water; 1 tsp. vanilla; 1 cup fresh blueberries

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

3/4 cup whole wheat pastry flour1/4 cup graham flour1/4 cup rice flour1/4 cup spelt flour2 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt1/2 cup nonfat, plain yogurt1/2 cup unsweetened applesauce1 egg white1 tbsp. flaxseed meal mixed with 3 tbsp. water1 tsp. vanilla1 cup fresh blueberries

Directions

Preheat oven to 350 degrees.

Mix the flours, baking powder, baking soda, and salt in a large bowl.
In a separate bowl, combine the yogurt, egg white, applesauce, flaxseed/water mixture, and vanilla.
Add the wet ingredients to the dry and fold together gently. Stir in blueberries.

Bake in a greased loaf pan for about 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user BANANAFISH711.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 95.4
Total Fat: 0.7 g
Cholesterol: 0.2 mg
Sodium: 16.0 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.8 g
Protein: 3.2 g

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Member Reviews

4MY4PACK
Pretty good. The nutritional information was calculated without several of the ingredients - the graham flour, baking powder, baking soda, salt and vanilla extract. They add 13.2 calories, 218.7 mg of sodium and 2.4 carbs. Makes about 1/2 loaf, maybe 6 slices - not 10 servings. - 4/18/10