Blackberry Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* 1/4 cup fresh or frozen blackberries* 1 cup low-fat plain yogurt* 30 grams of powder protein* ice
1. Put all ingredients together
2. Blend
3. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user REBEKAH0121.
2. Blend
3. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user REBEKAH0121.
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 1.7 g
- Cholesterol: 27.5 mg
- Sodium: 212.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 1.9 g
- Protein: 41.5 g
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