Mushroom Medley Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons olive oil1/2 cup sliced onion4 cups assorted sliced mushrooms1 1/2 cups Publix Eggsters1/2 cup fat free milk1/4 teaspoon Morton salt substitute1/8 teaspoon ground black pepper2 tablespoons fresh chopped parsley2 tablespoons grated Parmesan cheese
Preheat broiler.
Heat oil in ovenproof skillet over medium heat. Add onion; cook until soft, about 3 minutes. Add mushrooms; cook until soft but not mushy, about 5 minutes.
Meanwhile, beat together egg substitute, milk, salt substitute, pepper and parsley. Pour over mushroom mixture. Reduce heat to medium-low; cook until almost set, about 7 minutes.
Sprinkle with Parmesan; place under broiler until golden brown and set, about 2 to 3 minutes.
Serving Size = 1/4 frittata
Number of Servings: 4
Recipe submitted by SparkPeople user FLRANCHO.
Heat oil in ovenproof skillet over medium heat. Add onion; cook until soft, about 3 minutes. Add mushrooms; cook until soft but not mushy, about 5 minutes.
Meanwhile, beat together egg substitute, milk, salt substitute, pepper and parsley. Pour over mushroom mixture. Reduce heat to medium-low; cook until almost set, about 7 minutes.
Sprinkle with Parmesan; place under broiler until golden brown and set, about 2 to 3 minutes.
Serving Size = 1/4 frittata
Number of Servings: 4
Recipe submitted by SparkPeople user FLRANCHO.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 3.3 g
- Cholesterol: 2.6 mg
- Sodium: 239.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
Member Reviews