Perogi- Potato & Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 64
Ingredients
FILLING1) Cook and MASH these first three ingredients together.1 pounds potatoes. Peeled and cubed and cooked270 grams of cauliflower florets3 tsps crushed garlic3/4 cup low fat cottage cheese2 scallions, thinly slicedDOUGH2 cups whole wheat flour2 cups spelt flour1/3 cup nonfat, plain yogurt1 cup skim milk
Combine DOUGH ingredients together. Knead for a few minutes, then cover with plastic wrap and refirdgerate for 1/2 hour to aloow to rest.
Meanwhile, take mashed potato, cauliflower and garlic and add the cottage cheese and scallions. Blend well.
After dough has rested, cut into 64 pieces. Roll out into 3 1/4 in circles. Place a rounded tablespoon of filling into centre of each circle. Dampen the edges of the dough with a little water, fold in half and seal edges by pinching together. Or, use a perogi maker.
Place on a floured cookie sheet and freeze for futeure use. Once frozen, perogi can be placed in a ziploc freezer bag.
To cook, boil large pot of water. Drop perogi in small batches (12 each) and boil for 4-5 minutes.
Serve with fat free sour cream or greek yogurt topped with chopped scallions or chives.
Makes 64 perogi
Number of Servings: 64
Recipe submitted by SparkPeople user HAWGWILD1.
Meanwhile, take mashed potato, cauliflower and garlic and add the cottage cheese and scallions. Blend well.
After dough has rested, cut into 64 pieces. Roll out into 3 1/4 in circles. Place a rounded tablespoon of filling into centre of each circle. Dampen the edges of the dough with a little water, fold in half and seal edges by pinching together. Or, use a perogi maker.
Place on a floured cookie sheet and freeze for futeure use. Once frozen, perogi can be placed in a ziploc freezer bag.
To cook, boil large pot of water. Drop perogi in small batches (12 each) and boil for 4-5 minutes.
Serve with fat free sour cream or greek yogurt topped with chopped scallions or chives.
Makes 64 perogi
Number of Servings: 64
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 40.8
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 16.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
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