Beef kofta curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
625g lean minced beef1 tsp ground ginger2 tsps fennel seeds1 tsp ground cinnamon1 tsp turmeric2 tbsps mild curry powder500ml tomato passatasalt and pepperlow-fat yogurt, to drizzlemint leaves, to garnishindian flatbread and salad, to serve
Put the mince and ginger in a large mixing bowl. Roughly crush the fennel seeds in a mortar and pestle and add them to the meat mixture with the cinnamon. season to taste with salt and pepper and use your hands to mix thoroughly. form the mixture into small, walnut sized balls and set aside.
put the turmeric, curry powder and passata in a large, heavy-based saucepan and bring to the boil. season, reduce the heat and carefully place the meatballs in the sauce. cover and cook gently for 15-20 mins, stirring and turning meatballs occasionally, until they are cooked through.
remove from heat, drizzle with yoghurt and scatter with mint leaves. serve with an indian flatbread and salad
Number of Servings: 4
Recipe submitted by SparkPeople user LAURABUTTON.
put the turmeric, curry powder and passata in a large, heavy-based saucepan and bring to the boil. season, reduce the heat and carefully place the meatballs in the sauce. cover and cook gently for 15-20 mins, stirring and turning meatballs occasionally, until they are cooked through.
remove from heat, drizzle with yoghurt and scatter with mint leaves. serve with an indian flatbread and salad
Number of Servings: 4
Recipe submitted by SparkPeople user LAURABUTTON.
Nutritional Info Amount Per Serving
- Calories: 711.1
- Total Fat: 37.6 g
- Cholesterol: 112.7 mg
- Sodium: 1,195.2 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 5.6 g
- Protein: 39.4 g