Tuna Helper Creamy Broccoli

Name: Tuna Helper Creamy Broccoli Recipe
Yield: 5
Ingredients: tuna helper milk tuna butter

Number of Servings: 5

Ingredients

tuna helper, milk, tuna, butter

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user NJLADY1987.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 10.6 g
Cholesterol: 42.4 mg
Sodium: 878.7 mg
Total Carbs: 33.9 g
Dietary Fiber: 1.0 g
Protein: 13.5 g

More Recipes Like This

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

Member Reviews