Mom's homemade chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb ground beef1 medium onion chopped2 6 oz cans tomato paste1 16 oz can of each, red kidney beans, pinto beans and black beansdash of black pepper to taste, the more the spicier!add 1 can of water using a small tomato paste can to make the chili a little less thick.
Easy as 1-2-3! Just sautee ground beef and onions with chili powder and black pepper, then add all ingredients and simmer for 20 minutes. Top with low fat shredded cheese and a dollop of low fat sour cream OR salsa!
Number of Servings: 6
Recipe submitted by SparkPeople user SPROUTED1958.
Number of Servings: 6
Recipe submitted by SparkPeople user SPROUTED1958.
Nutritional Info Amount Per Serving
- Calories: 370.8
- Total Fat: 17.1 g
- Cholesterol: 56.7 mg
- Sodium: 634.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 12.2 g
- Protein: 23.2 g
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