Chicken Stir Fry
- Number of Servings: 4
Ingredients
1 lb Chicken Breast6 Cloves Garlic1 bunch Green onion2 sweet onions thinly sliced1 cup chopped cabbage2 cup sugar snap peas1 red bell pepper1 cup chicken broth2 tbs corn starch1 tsp salt2 tbs splenda granular
Saute in a small amount of water 2 cloves minced garlic, green onions, and salt.
3. Add chicken and stir-fry until chicken is no longer pink.
4. Add remaining cloves minced garlic and stir. Stir-fry 1 minute.
5. Add sweet onions, bell pepper, Chinese cabbage, peas, and ½ cup chicken broth. Stir-fry 2 minutes.
6. In a small bowl, add soy sauce, splenda, cornstarch, and ½ cup chicken broth.
7. Add sauce mixture to wok. Stir-fry 2 minutes.
8. Serve immediately, over hot rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LESLEEMARTIN.
3. Add chicken and stir-fry until chicken is no longer pink.
4. Add remaining cloves minced garlic and stir. Stir-fry 1 minute.
5. Add sweet onions, bell pepper, Chinese cabbage, peas, and ½ cup chicken broth. Stir-fry 2 minutes.
6. In a small bowl, add soy sauce, splenda, cornstarch, and ½ cup chicken broth.
7. Add sauce mixture to wok. Stir-fry 2 minutes.
8. Serve immediately, over hot rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LESLEEMARTIN.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 1.9 g
- Cholesterol: 67.0 mg
- Sodium: 868.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.4 g
- Protein: 31.2 g
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