Primal Almond Coconut Rough
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
3T coconut oil1/4 cup cocoa powder, unsweetened1/2 cup ground almonds3/4 cup shredded coconut10g flaked almonds (or other nuts or dried berries)Optional - 1T honey - melt in with coconut oil.
Melt oil, then combine all ingredients (excluding flaked almonds and other fillings) in a mixing bowl, and stir until smooth.
Add flaked almonds (etc), and stir carefully until combined.
Press mixture into a square (I dump out the mix on a large square of baking paper, then fold in the corners and press until the mix is about 5mm thin and in a square-ish shape.
Place in refrigerator or freezer until solid, then cut into squares.
For entire recipe: 923 calories, 91g fat, 30mg sodium, 36.7g carb (18.1g fibre, so 18.6g net carb), 18g protein.
My batch ended up with 15 rectangles (I cut it into small bars): 61.6 calories, 6g fat, 2mg sodium, 1.2g net carb, 1.2g protein.
Number of Servings: 15
Recipe submitted by SparkPeople user JEZWYN.
Add flaked almonds (etc), and stir carefully until combined.
Press mixture into a square (I dump out the mix on a large square of baking paper, then fold in the corners and press until the mix is about 5mm thin and in a square-ish shape.
Place in refrigerator or freezer until solid, then cut into squares.
For entire recipe: 923 calories, 91g fat, 30mg sodium, 36.7g carb (18.1g fibre, so 18.6g net carb), 18g protein.
My batch ended up with 15 rectangles (I cut it into small bars): 61.6 calories, 6g fat, 2mg sodium, 1.2g net carb, 1.2g protein.
Number of Servings: 15
Recipe submitted by SparkPeople user JEZWYN.
Nutritional Info Amount Per Serving
- Calories: 61.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.2 g
- Protein: 1.2 g
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