Spicy Black Beans on Polenta

Name: Spicy Black Beans on Polenta Recipe
Yield: 1
Ingredients: � cup premade or homemade polenta sliced; 3/4 cup canned black beans drained and rinsed; � cup chopped red pepper; � cup chopped red onion; 2 cups spinach; 1 jalapeno pepper diced and seeded; 1/2 tsp. olive oil; 1/4 cup avocado chopped

Number of Servings: 1

Ingredients

� cup premade or homemade polenta, sliced3/4 cup canned black beans, drained and rinsed� cup chopped red pepper� cup chopped red onion2 cups spinach1 jalapeno pepper, diced and seeded1/2 tsp. olive oil1/4 cup avocado, chopped

Directions

Fry polenta in dry pan until browned on both sides. Warm the next 6 ingredients in a pan for about 5 min. Place mixture on polenta and top with avocado.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 410.0
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 262.0 mg
Total Carbs: 65.4 g
Dietary Fiber: 19.7 g
Protein: 17.5 g

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