La Bamba Casserole
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (5.25 oz) Can Whole Green Chilies, drainedCooking Spray1 Pound Ground Turkey Breast1 Cup Onion, Chopped2 teaspoons Chili Powder1/2 teaspoon Cumin2 Cloves Garlic, minced1 (10 oz) can Diced Tomatoes w/ Green Chilies2 Cups Frozen Corn1 (16 oz) Fat Free Refried Beans1 1/2 Cup (6 oz) Cheddar Cheese, shreaded1 Cup Chopped Tomatoe1/2 Cup Chopped Green Onion, opitional
Preheat oven to 375 degrees.
Spray baking pan with cooking spray.
Cut green chilies in half lengthwise. Arrange in a single layer in an 8" square baking pan.
Cook turkey in medium skillet, throughly. Add next 4 ingredients and saute' 5 minutes. Add tomatoes and cook 5 minutes or until liquid evaporates.
Spoon mixtured over chilies. Top with corn, spread refried beans over corn. Sprinkle with the cheese. Bake for 30 minutes.
Sprinkle the top with tomatoe & onion.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WILDFLOWERIJ.
Spray baking pan with cooking spray.
Cut green chilies in half lengthwise. Arrange in a single layer in an 8" square baking pan.
Cook turkey in medium skillet, throughly. Add next 4 ingredients and saute' 5 minutes. Add tomatoes and cook 5 minutes or until liquid evaporates.
Spoon mixtured over chilies. Top with corn, spread refried beans over corn. Sprinkle with the cheese. Bake for 30 minutes.
Sprinkle the top with tomatoe & onion.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WILDFLOWERIJ.
Nutritional Info Amount Per Serving
- Calories: 408.7
- Total Fat: 15.5 g
- Cholesterol: 83.0 mg
- Sodium: 1,049.2 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.3 g
- Protein: 33.9 g
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