Wild Rice with Roasted Pepper and Toasted Almonds

Name: Wild Rice with Roasted Pepper and Toasted Almonds Recipe
Yield: 4
Ingredients: **NOTE: I cut this recipe in half in the calculation AND removed the butter.**; * 1/4 pound shallots (about 4 medium) thinly sliced crosswise into rounds; * 4 garlic cloves thinly sliced crosswise; * 2 tablespoons olive oil; * 2 cups wild rice (11 ounces) rinsed and drained; * 3 1/2 cups reduced-sodium chicken broth (28 fluid ounces); * 3 1/2 cups water; * 2 red bell peppers; * 1 tablespoon unsalted butter; * 1 cup sliced almonds with skins (3 1/2 ounces); * 1 teaspoon salt; * 1/4 teaspoon black pepper; * 1 tablespoon Sherry vinegar

Number of Servings: 4

Ingredients

**NOTE: I cut this recipe in half in the calculation AND removed the butter.** * 1/4 pound shallots (about 4 medium), thinly sliced crosswise into rounds * 4 garlic cloves, thinly sliced crosswise * 2 tablespoons olive oil * 2 cups wild rice (11 ounces), rinsed and drained * 3 1/2 cups reduced-sodium chicken broth (28 fluid ounces) * 3 1/2 cups water * 2 red bell peppers * 1 tablespoon unsalted butter * 1 cup sliced almonds with skins (3 1/2 ounces) * 1 teaspoon salt * 1/4 teaspoon black pepper * 1 tablespoon Sherry vinegar

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JCOZ6282.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 325.3 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.4 g
Protein: 4.7 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews