Meatball Stroganoff

Name: Meatball Stroganoff Recipe
Yield: 6
Ingredients: 1 lb. ground beef at least 93% lean; 1/4 C. Progresso Bread Crumbs; 1 Egg; 2 Tablespoons Chopped Onion; 1/4 C. Ketchup; 2 Tablespoons Worcestershire Sauce; 2 Cans Lowfat Cream of Mushroom Soup; 1 C. Fat Free Sour Cream

(2)

Number of Servings: 6

Ingredients

1 lb. ground beef, at least 93% lean1/4 C. Progresso Bread Crumbs1 Egg2 Tablespoons Chopped Onion1/4 C. Ketchup2 Tablespoons Worcestershire Sauce2 Cans Lowfat Cream of Mushroom Soup 1 C. Fat Free Sour Cream

Directions

In medium bowl, mix ground beef, bread crumbs, egg, and onions. form into golf ball sized balls, and place on pam-sprayed cooling rack on cookie sheet. Bake at 400 degrees for about 20 minutes or until cooked through. Remove from rack and place in pan on stove over medium heat. Add soup, ketchup and worcestershire sauce. Cover and simmer for 20 minutes. Stir in Sour cream and serve over brown rice or whole wheat "egg" noodles. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SLIMSISTA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 298.8
Total Fat: 11.2 g
Cholesterol: 222.6 mg
Sodium: 681.5 mg
Total Carbs: 20.6 g
Dietary Fiber: 0.9 g
Protein: 24.5 g

More Recipes Like This

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews

JAKE0421
I was surprised on how good it was. Fast and simple. Room for improvements. - 9/13/11