Nori Arugula Wrap

Name: Nori Arugula Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 sheet Nori seeweed; Tomato - sliced thin about 1/2 med. tomato; 1/4 avocado; 1/2 cup arugula; 1 oz. chicken (use as condiment not main ingredient)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 sheet Nori seeweedTomato - sliced thin, about 1/2 med. tomato1/4 avocado1/2 cup arugula1 oz. chicken (use as condiment, not main ingredient)

Directions

Lay out seeweed. Spread lettuce evenly, but leave about 1" of seaweed bare at one end. Add other ingredients. Roll seaweed as shown on back of package. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ZEPHYR85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 7.3 g
Cholesterol: 16.4 mg
Sodium: 40.1 mg
Total Carbs: 8.0 g
Dietary Fiber: 4.8 g
Protein: 9.2 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews