Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped onions2 TBSP Vegetable oil2 medium potatoes, thinly sliced1 medium carrot, thinly sliced1 medium yellow summer squash, thinly sliced1/2 tsp ground black pepper (or to taste)2 cups of vegetable stock or chicken broth (water's o.k. too)1 cup buttermilk or milk1 cup grated sharp cheddar cheesesalt to tasteminced fresh scallions, chives, or parsley.
Serves 4-6
Saute the onions in the oil for about 5 minutes or until they begin to soften. Stir in the potatoes, carrots, squash, black pepper, and turmeric. Add the stock or water and simmer for 15-20 minutes, until the vegetables are soft. Stir in the buttermilk or milk and the cheese. puree' the soulp in a blender or food processor. Gently reheat. Add salt to taste, and serve topped with minced scallions, chives, or parsley.
Info per Moosewood for 8 oz. serving:
192 Cal, 7g Protein; 9.9g Fat; 19.8 g Carbs; 227 MG Sodium, 18 MG Cholesterol
Number of Servings: 6
Recipe submitted by SparkPeople user COOKINQUEEN.
Saute the onions in the oil for about 5 minutes or until they begin to soften. Stir in the potatoes, carrots, squash, black pepper, and turmeric. Add the stock or water and simmer for 15-20 minutes, until the vegetables are soft. Stir in the buttermilk or milk and the cheese. puree' the soulp in a blender or food processor. Gently reheat. Add salt to taste, and serve topped with minced scallions, chives, or parsley.
Info per Moosewood for 8 oz. serving:
192 Cal, 7g Protein; 9.9g Fat; 19.8 g Carbs; 227 MG Sodium, 18 MG Cholesterol
Number of Servings: 6
Recipe submitted by SparkPeople user COOKINQUEEN.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 9.1 g
- Cholesterol: 21.4 mg
- Sodium: 484.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.0 g
- Protein: 7.6 g
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