German Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup flour1/2 milk3 large eggs1/8 tsp salt
Blend the eggs, milk, and flour together in a blender. Then use a round baking dish greased with Smart Balance Spread or spray with nonstick cooking spray. Pour into the dish and bake at 425F for 15 minutes.
Makes about a 11" pie sized dish; cut into 8 equal pie shaped pieces.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHFOODMOMMY.
Makes about a 11" pie sized dish; cut into 8 equal pie shaped pieces.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHFOODMOMMY.
Nutritional Info Amount Per Serving
- Calories: 61.4
- Total Fat: 2.2 g
- Cholesterol: 77.7 mg
- Sodium: 63.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.2 g
- Protein: 3.5 g
Member Reviews
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GIELLIOT
Yum! I make this all the time, though switch in whole wheat flour and drop the salt... but I use the traditional (and less healthy!) method of 2 tbps butter in the pan. I love it moist in the middle--the eggy texture is like a popover. I used to eat it with lots of butter on top...I know better now! - 1/20/13