Lunch Salad

Name: Lunch Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Spinach fresh 2 cup (remove); Romaine Lettuce (salad) 1 cup shredded (remove); Mushrooms fresh 0.25 cup pieces (remove); Feta Cheese 1 oz (remove); Green Peppers (bell peppers) 0.125 cup chopped (remove); Cherry Tomatoes Fresh 1 Tomato 6 serving (remove); Carrots raw .125 cup chopped (remove); Onions raw .125 cup chopped (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Spinach, fresh, 2 cup (remove)Romaine Lettuce (salad), 1 cup, shredded (remove)Mushrooms, fresh, 0.25 cup pieces (remove)Feta Cheese, 1 oz (remove)Green Peppers (bell peppers), 0.125 cup, chopped (remove)Cherry Tomatoes, Fresh, 1 Tomato, 6 serving (remove)Carrots, raw, .125 cup, chopped (remove)Onions, raw, .125 cup, chopped (remove)

Directions

Gather and eat

Number of Servings: 1

Recipe submitted by SparkPeople user OFF_CENTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 6.5 g
Cholesterol: 25.2 mg
Sodium: 380.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.7 g
Protein: 8.6 g

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