Chicken tortilla soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 lg can 98% fat free chicken broth1 lg can rotel2-4 c. water (depending on how much juice you like your soup to have)3 lbs. of boneless skinless chicken breast1 onion chopped2 lg yellow squash2 lg zucchiniMrs. Dash extra spicy (if you like yours spicy.)non-stick spray
Chop onion and dice up chicken breast and lighty brown in a pan sprayed with non stick spray until chicken is done.
Pour chicken broth, rotel, water, and chicken and onion mix in to a large soup pot.
Chop the remaining vegtables and add to soup mix adding more water if necessary.
Season with extra spicy Mrs. Dash to taste and boil until vegtables are tender. Makes 12 - 14 servings.
May be served with tortilla chips or cornbread but I like it just as it is.
Number of Servings: 14
Recipe submitted by SparkPeople user MELOODLE13.
Pour chicken broth, rotel, water, and chicken and onion mix in to a large soup pot.
Chop the remaining vegtables and add to soup mix adding more water if necessary.
Season with extra spicy Mrs. Dash to taste and boil until vegtables are tender. Makes 12 - 14 servings.
May be served with tortilla chips or cornbread but I like it just as it is.
Number of Servings: 14
Recipe submitted by SparkPeople user MELOODLE13.
Nutritional Info Amount Per Serving
- Calories: 37.3
- Total Fat: 0.4 g
- Cholesterol: 8.8 mg
- Sodium: 312.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
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