Pineana Smoothie
- Number of Servings: 2
Ingredients
Banana, fresh, 1 medium Pineapple Juice, 6. fl oz Nutmeg, ground, 1 tbsp Yogurt, plain, Fat Free 1cup (8 fl oz)
Makes 2 large servings or 4 adequate helpings.
Number of Servings: 2
Recipe submitted by SparkPeople user MUSICJUNKEE.
Number of Servings: 2
Recipe submitted by SparkPeople user MUSICJUNKEE.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 3.5 g
- Cholesterol: 7.1 mg
- Sodium: 85.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 2.3 g
- Protein: 7.4 g
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