White Chicken Chili

Name: White Chicken Chili Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 1 tablespoon olive oil; 1 onion chopped; 3 cloves garlic minced; 1 chopped jalapeno (seeds and membrane removed if; don’t like hot food) or I use 2 tbsp. green jalapeno; salsa; 1 (4 ounce) can chopped green chile peppers; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon ground cayenne pepper (or to taste); 2 (14.5 ounce) cans low-sodium chicken broth; 1 lb. cooked ground chicken breast (boneless skinless; otherwise same fat as beef); 2 (15 ounce) cans Great Northern beans; 1 tablespoon cornstarch dissolved in 2 tablespoons of; water; Salt to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 chopped jalapeno (seeds and membrane removed ifdon’t like hot food) or I use 2 tbsp. green jalapenosalsa 1 (4 ounce) can chopped green chile peppers 2 teaspoons ground cumin 1 teaspoon dried oregano 1/2 teaspoon ground cayenne pepper (or to taste) 2 (14.5 ounce) cans low-sodium chicken broth 1 lb. cooked ground chicken breast (boneless skinless,otherwise same fat as beef) 2 (15 ounce) cans Great Northern beans 1 tablespoon cornstarch dissolved in 2 tablespoons ofwater Salt to taste

Directions

In large pot over medium to medium low heat, sauté onion in olive oil for approximately three minutes. If it begins to brown on the edges, reduce heat. Add minced garlic, jalapeno, and chile peppers. Sauté until soft. Add spices, broth, chicken and beans.

Increase heat to medium high. Stir in cornstarch,
dissolved in water. Bring to a boil to set cornstarch. Reduce heat to simmer. Simmer
approximately 15 minutes. Add salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user BIGGESTLOSER75.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 340.2
Total Fat: 10.9 g
Cholesterol: 60.0 mg
Sodium: 1,295.5 mg
Total Carbs: 34.5 g
Dietary Fiber: 10.7 g
Protein: 28.5 g

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