Ground Turkey & Black Beans

Name: Ground Turkey & Black Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 20 oz Ground Turkey Breast Shady Brook Farm; 99% Fat Free; 1 15.5 oz Can Black Beans; 1 14.5 oz Can Del Monte Diced Tomatoes; (No Salt Added)

(6)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

20 oz Ground Turkey Breast Shady Brook Farm 99% Fat Free1 15.5 oz Can Black Beans1 14.5 oz Can Del Monte Diced Tomatoes(No Salt Added)

Directions

Put alittle olive oil in a skillet. Cook ground turkey until no longer pink, add diced tomatoes, and black beans until cooked through. Let cook for abit for the flavors to blends together.

1/2 Cup Servings.. Top with Scallions.
Sour Cream Optional
I serve this two ways. 1st we serve this in a small tortia wrap. 1/4 cup fits perfect in a small wrap. Or put this in a bowl and have 1-2 oz of Tostado Scoops. Yes I actually measure them out. This reheats great, freezes great and is a quick fix.

Number of Servings: 6

Recipe submitted by SparkPeople user JUNIORSMOM57.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 166.2 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.1 g
Protein: 23.4 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

CDLILLARD
I ate it with brown rice and it was great. Instead of diced tomatoes, I used a can of diced tomatoes and green chilies. I also put a little bit of garlic salt. - 8/26/09
HPAIGE28
I added about 1/4 c prego tomato sauce and some chili powder, garlic powdered and 1/2 chopped red pepper and 1 chopped large onion. It was very filling - 11/7/09
CLAYBIRD2
Everyone loved this! I did tweak it a little - add about 1/3 of a package of taco seasoning and used fire roasted diced tomatos with garlic. A tad too juicy, but still delicious. - 7/29/09
KORT26
THIS IS A 10! - 7/20/09
1CRAZYDOG
Cilantro added a wonderful flavor. Added 1/4 tsp. cumin (ground) and it was delicious. Used greek yogurt (plain) as a topper vs. sour cream. - 4/26/21
NINAMARIE03
I made this with cauliflower rice added cumin, minced garlic and some frozen corn put it them on soft taco tortillas and me the hubby and my three kids ate them up so quick!!! - 8/18/16
STARLIGHT22146
Made this for dinner tonight, so yummy! I added colored peppers, onion powder and fresh garlic and served it over quinoa. YUM. Thanks for posting! - 4/13/12
LWALKER00
I made this recipe but I did tweek it a little. I used a little cilantro, apple cider vinegar, garlic powder, a can of fire roasted tomatoes,chopped jalepo peppers and I added brown rice! Yummy! - 4/12/10
PLPEEP
I have all the ingrediants and will make this for supper tonight. It sounds great! - 11/2/09