Black-eyed pea and kale soup

Name: Black-eyed pea and kale soup Recipe
Cook time: 60 min
Total time: 60 min
Yield: 6
Ingredients: 1 10 ounce bag frozen black eyed peas; 1-1.5 cups chopped kale; 1 approx. 15 ounce can of stewed tomatos; 1.25 cups choped onion; 1 cup diced ham; 4 cups chicken broth (fat free low sodium); 1 tbsp your favorite hot sauce

(1)

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 10 ounce bag frozen black eyed peas1-1.5 cups chopped kale1 approx. 15 ounce can of stewed tomatos1.25 cups choped onion1 cup diced ham4 cups chicken broth (fat free, low sodium)1 tbsp your favorite hot sauce

Directions

spray bottom of soup pot with cooking spray, sautee onions and ham until onions start to brown. Stir in black eyed peas, chicken broth and tomatos. Bring to a boil, then simmer uncovered over medium heat for 30-45 min. Stir in kale and hot sauce, continue cooking for 10-15 min. Season to taste. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user KRICKETGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 2.1 g
Cholesterol: 10.8 mg
Sodium: 894.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 6.0 g
Protein: 9.1 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews

JSDENISCO
We ate this on New Year's Day it was delicious! We used a little tabasco in each bowl instead of adding to the whole pot-worked perfectly. Very very good! - 1/2/11