K-Baabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
FOR THE MARINADE:1 Tbsp Basil1 Tbsp Lemon Pepper1.5 tsp Garlic Powder1/2 Tbsp Orange Peel1/4 Cup Balsamic Vinegar1/8 Cup Rice Vinegar1/8 Cup Cider Vinegar1 Tbsp Olive OilFor the Kabob:14 oz Chicken Breast (No Bone)8 oz Scallops3 oz Portabella Mushrooms1 (6oz) Bell Pepper2 oz Red Onion
1 - Place all the ingredients for the marinade into a bowl and mix.
2 - Cut up the Chicken, Mushrooms, Pepper, and Onion into 1 inch squares
3 - Kabab them (Chicken, Mushrooms, Pepper, Scallops, and Onions) on skewers (if wooden skewers - remember to soak them in water before Kababbing).
4 - Place Kabobs on grill and lightly baste every time you turn them.
5 - Kaabobs should be done right as the marinade runs out.
Number of Servings: 14
Recipe submitted by SparkPeople user ABRIESAC.
2 - Cut up the Chicken, Mushrooms, Pepper, and Onion into 1 inch squares
3 - Kabab them (Chicken, Mushrooms, Pepper, Scallops, and Onions) on skewers (if wooden skewers - remember to soak them in water before Kababbing).
4 - Place Kabobs on grill and lightly baste every time you turn them.
5 - Kaabobs should be done right as the marinade runs out.
Number of Servings: 14
Recipe submitted by SparkPeople user ABRIESAC.
Nutritional Info Amount Per Serving
- Calories: 66.7
- Total Fat: 1.5 g
- Cholesterol: 21.7 mg
- Sodium: 128.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.3 g
- Protein: 9.6 g
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