Grilled chicken and onions greek salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breasts - 3 ozRomaine Lettuce - 2 cupsOnion - sliced thinCalamata olives - 5 Banana peppers - how many you chooseFat free feta cheese - 1/4 cupFat free ceasar dressing - 2 tbs
Spray a pan with non-stick spray. Cut chicken into strips and season with sea salt and pepper and dried oregano and basil. Slice a few slices of an onion very thin. Put pieces of chicken into pan and sautee until cooked through. While chicken is cooking prepare salad. Lettuce first, olives, banana peppers, feta cheese. When chicken is done put on top of salad. Sautee onions until cooked through and put on top of salad. Drizzle with dressing and serve. Serves 1 as meal and 2 as side.
Number of Servings: 1
Recipe submitted by SparkPeople user CARMENCONTOS.
Number of Servings: 1
Recipe submitted by SparkPeople user CARMENCONTOS.
Nutritional Info Amount Per Serving
- Calories: 279.1
- Total Fat: 12.3 g
- Cholesterol: 82.7 mg
- Sodium: 859.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.2 g
- Protein: 28.3 g
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