green chicken chile casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/3 cups fat-free, less-sodium chicken broth1 cup canned chopped green chiles, drained1 cup chopped onion1 cup fat-free sour cream1/2 teaspoon ground cumin1/2 teaspoon freshly ground black pepper2 (10 1/2-ounce) cans condensed 98% fat-free cream of chicken soup, undiluted (such as Campbell's)1 garlic clove, mincedCooking spray16 (6-inch) la tortilla factory low carb tortillas4 cups shredded cooked chicken breast (about 1 pound)2 cups (8 ounces) shredded fat free cheddar cheese
Preheat oven to 350°.
Combine the first 8 ingredients in a large saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Remove from heat.
Spread .75 cup soup mixture in a 13 x 9-inch baking dish coated with cooking spray. Arrange 6 tortillas over the soup mixture, and top with 1 cup chicken and 1/2 cup cheese. Repeat layers, ending with the cheese. Spread remaining soup mixture over cheese. Bake at 350° for 30 minutes or until bubbly.
Number of Servings: 10
Recipe submitted by SparkPeople user EUNIFLICK.
Combine the first 8 ingredients in a large saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Remove from heat.
Spread .75 cup soup mixture in a 13 x 9-inch baking dish coated with cooking spray. Arrange 6 tortillas over the soup mixture, and top with 1 cup chicken and 1/2 cup cheese. Repeat layers, ending with the cheese. Spread remaining soup mixture over cheese. Bake at 350° for 30 minutes or until bubbly.
Number of Servings: 10
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 4.6 g
- Cholesterol: 34.6 mg
- Sodium: 847.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 11.7 g
- Protein: 27.8 g
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