Microwave Eggplant dip

Name: Microwave Eggplant dip Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1
Ingredients: Eggplant fresh 1 eggplant peeled (yield from 1-1/4; Olive Oil 2 tbsp; *Lemon Juice 1 lemon yields; Granulated Sugar 1 tsp; Peppers sweet red raw sliced 1 cup

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 Olive Oil, 2 tbsp *Lemon Juice, 1 lemon yields Granulated Sugar, 1 tsp Peppers, sweet, red, raw, sliced, 1 cup

Directions

Cut the eggplant in half length-wise then microwave on full power for up-to 8mins (until soft). Microwave red peppers until soft. Add all ingredients to the blender and blend to desired consistency. Add chilli for a sweet & spicy flavour or yogurt for a creamier flavour (optional).

Number of Servings: 1

Recipe submitted by SparkPeople user LRC-JO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.2
Total Fat: 28.2 g
Cholesterol: 0.0 mg
Sodium: 16.9 mg
Total Carbs: 43.5 g
Dietary Fiber: 14.1 g
Protein: 6.1 g

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