Sarah's Fruit Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Small can pineapple juiceFresh or frozen fruitIce Sugar

Directions

Add all ingredients into blender and blend until smooth. Pour into a cup and enjoy!

Servings: 1 (about 16 ounces)

Number of Servings: 1

Recipe submitted by SparkPeople user SMAST94.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 46.3 g
Dietary Fiber: 3.6 g
Protein: 1.5 g

More Recipes Like This

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy