Ground Chicken Chili with Beans

Name: Ground Chicken Chili with Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Prep time: 10 min | Cooking time: 30 min | Serves: 4-6; 1 lb lean ground chicken; 1 medium onion finely chopped; 1 can diced tomatoes; 1 can red beans; 1 can black beans; 1 can tomato sauce; 1 tbsp finely chopped garlic; 1 jalapeno finely chopped (serrano's work too); 1 tsp read chilli powder; 1 tbsp cumin powder; 1/4 tsp dried oregano; 1 tbsp tomato paste; 2 tbsp olive oil; fresh coriander leaves chopped for garnish; water as needed; salt to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Prep time: 10 min | Cooking time: 30 min | Serves: 4-61 lb lean ground chicken1 medium onion, finely chopped1 can diced tomatoes1 can red beans 1 can black beans1 can tomato sauce1 tbsp finely chopped garlic1 jalapeno, finely chopped (serrano's work too)1 tsp read chilli powder1 tbsp cumin powder1/4 tsp dried oregano1 tbsp tomato paste2 tbsp olive oilfresh coriander leaves, chopped for garnishwater, as neededsalt, to taste

Directions

HEAT oil in a deep pan and saute onions, jalapeno and garlic till onions become transparent and soft. Add ground chicken, and fry till moisture dries up.

SEASON with salt, chili powder, oregano and cumin powder and cook for another minute, stirring constantly. Add in the canned tomatoes and tomato paste, and cook for a few minutes to combine well.

ADD in canned beans and about a half cup of water, and let it simmer for 10-15 minutes on low heat.

GARNISH with fresh coriander

Number of Servings: 6

Recipe submitted by SparkPeople user EAL1920.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 311.0
Total Fat: 14.1 g
Cholesterol: 90.0 mg
Sodium: 957.8 mg
Total Carbs: 31.5 g
Dietary Fiber: 10.0 g
Protein: 22.5 g

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Member Reviews

HEAVENSGAL
I' mm not sure what size a serving is? Thank you! I sampled it and it's good~ - 1/8/10