Italian Veg Stew

Name: Italian Veg Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: Garlic 1 tsp (remove); Onions raw 1 cup chopped (remove); Zucchini 1 cup sliced (remove); Peppers sweet red raw sliced 1 cup (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Canned Tomatoes 2 large (remove); Eggplant fresh 1 eggplant peeled (yield from 1-1/4 (remove); Basil 1 tbsp (remove); Oregano ground 1 tbsp (remove); Thyme ground 1 tbsp (remove); Rosemary dried 1 tbsp (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Garlic, 1 tsp (remove)Onions, raw, 1 cup, chopped (remove)Zucchini, 1 cup, sliced (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Canned Tomatoes, 2 large (remove)Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)Basil, 1 tbsp (remove)Oregano, ground, 1 tbsp (remove)Thyme, ground, 1 tbsp (remove)Rosemary, dried, 1 tbsp (remove)

Directions

peel the eggplant and the zucchini.
chop all the veg chunky. mash garlic add
Put everything in a big pan and cook everything for 20 min.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEIRELAND.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 227.7 mg
Total Carbs: 44.8 g
Dietary Fiber: 14.5 g
Protein: 7.3 g

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Member Reviews

HONDAFIT
EASY LOTS OF VEGIES QUICK AND MADE FOR TWO
WOULD POSITIVELY MAKE IT AGAIN - 3/26/10