Black Bean Soup, Vegetarian
- Number of Servings: 6
Ingredients
Black Beans, Onion, Garlic, Celery, Carrots, Wakame Seaweed, Olive Oil, Red Wine, Cider Vinegar, Spices.
Soak black beans and then cook. (or use canned) using enough water to form a stock. Soaking reduces gas-producing qualities. Add onion and garlic when beans are nearly done. Then add celery and carrots and other ingredients. Cook until done. Adjust seasoning.
Number of Servings: 6
Recipe submitted by SparkPeople user DOKEYOKEY.
Number of Servings: 6
Recipe submitted by SparkPeople user DOKEYOKEY.
Nutritional Info Amount Per Serving
- Calories: 202.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 452.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 11.2 g
- Protein: 10.0 g
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