Fried Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 plantains1/4 cup canola oil
1. Preheat oil in a large, deep skillet over medium high heat.
2. Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
3. Fry the pieces until browned and tender. Drain excess oil on paper towels
Number of Servings: 2
Recipe submitted by SparkPeople user VSWDMB.
2. Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
3. Fry the pieces until browned and tender. Drain excess oil on paper towels
Number of Servings: 2
Recipe submitted by SparkPeople user VSWDMB.
Nutritional Info Amount Per Serving
- Calories: 419.5
- Total Fat: 27.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 3.5 g
- Protein: 1.2 g
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