Middle Eastern Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Medium Sweet Bell Peppers (any color)1/2 pound 95% lean ground beef1/2 cup golden raisins1 8oz. can tomato sauce1/4 c sliced green olives1/2 tsp chopped garlic1 tsp cinnamon2 tsp ground cumin1 c pre cooked brown rice, heated
4 Medium Sweet Bell Peppers (any color)
1/2 pound 95% lean ground beef
1/2 cup golden raisins
1 8oz. can tomato sauce
1/4 c sliced green olives
1/2 tsp chopped garlic
1 tsp cinnamon
2 tsp ground cumin
1 c pre cooked brown rice, heated
preheat oven to 400
cut off tops of peppers abd remove seeds & white membranes & place in baking pan
In non stick skillet, brown ground beef, garlic, cinnamon, & cumin on medium heat until beef is only slightly pink (3-4 mins)
Add raisins & tomatos sauce & cook until mixture is hot (3-4 more mins)
remove skillet & mix in rice & olives
Place mixture inside peppers and replace tops. cover pan tighly with foil
Bake until peppers are soft (about 15 mins)
Number of Servings: 4
Recipe submitted by SparkPeople user DEWEY101.
1/2 pound 95% lean ground beef
1/2 cup golden raisins
1 8oz. can tomato sauce
1/4 c sliced green olives
1/2 tsp chopped garlic
1 tsp cinnamon
2 tsp ground cumin
1 c pre cooked brown rice, heated
preheat oven to 400
cut off tops of peppers abd remove seeds & white membranes & place in baking pan
In non stick skillet, brown ground beef, garlic, cinnamon, & cumin on medium heat until beef is only slightly pink (3-4 mins)
Add raisins & tomatos sauce & cook until mixture is hot (3-4 more mins)
remove skillet & mix in rice & olives
Place mixture inside peppers and replace tops. cover pan tighly with foil
Bake until peppers are soft (about 15 mins)
Number of Servings: 4
Recipe submitted by SparkPeople user DEWEY101.
Nutritional Info Amount Per Serving
- Calories: 369.9
- Total Fat: 16.8 g
- Cholesterol: 42.4 mg
- Sodium: 628.6 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.5 g
- Protein: 14.1 g
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