Greek Style Spinach even MDH will eat
- Number of Servings: 2
Ingredients
*Spinach, frozen, 1 package (10 oz) microwave on high for about 3 minutes and wring slightly to remove excess liquid*Athenos Reduced Fat Feta Cheese, 1 oz crumbled finelyYogurt, plain, low fat, 1.5 container (4 oz) A 6 oz container of lowfat yogurt made into yogurt cheeseFresh Chives 1 TbspDill weed, dried, 2 tsp*Lemon Juice, .5 lemon (juice 1/2 a lemon)*Dash of Lemon Pepper (if desired) Mrs Dash would also work nicely
Microwave spinach on high for about 3 minutes, set aside to cool. when cool enough to be handled, wring excess liquid out gently (not completely dry). Combine all other ingredients, stir until thoroughly mixed together. Eat while slightly warm or allow to cool before eating.
Number of Servings: 2
Recipe submitted by SparkPeople user CHICKENOFTHESEA.
Number of Servings: 2
Recipe submitted by SparkPeople user CHICKENOFTHESEA.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 4.9 g
- Cholesterol: 15.2 mg
- Sodium: 388.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.6 g
- Protein: 15.7 g
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