chili

Name: chili Recipe
Yield: 8
Ingredients: red beans; black beans; extra lean ground beef; tomato paste; tomato sauce; garlic; onions; basil; chili powder

(2)

Number of Servings: 8

Ingredients

red beansblack beansextra lean ground beeftomato pastetomato saucegarliconionsbasilchili powder

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user CRBLANCHARD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.0
Total Fat: 5.9 g
Cholesterol: 19.6 mg
Sodium: 905.9 mg
Total Carbs: 32.6 g
Dietary Fiber: 10.9 g
Protein: 14.9 g

More Recipes Like This

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

Member Reviews

NEWSMARTLADY
Add green peppers and sometimes beef cubes is really good too. Have put in a little mustard, salt and pepper! Love making chili! Families favorite,when they were little and at home still! - 6/10/09
CD5341941
Rock on! - 6/9/09