Golden Door Blueberry Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *Flour, white, 1 cup (remove) * Baking Powder, 1 tsp (remove) * Baking Soda, .50 tsp (remove) * Cinnamon, ground, 2 tsp (remove) * Allspice, .50 tsp (remove) * *Whole Wheat Flour, 1.25 cup (remove) * Yellow Cornmeal, .25 cup (remove) * Banana, fresh, 2 medium (7" to 7-7/8" long) (remove) * Brown Sugar, .50 cup, packed (remove) * Omega-3 Egg, fresh, 1 large (remove) * *Omega-3 Egg white, 1 serving (remove) * *Canola Oil, 2 tbsp (remove) * Buttermilk, lowfat, 1.50 cup (remove) * Walnuts, 1 cup, chopped (remove) * Blueberries, fresh, 1 cup (remove)
MIX DRY INGREDIANTS AND WET SEPERATELY, EXCEPT WALNUTS AND BLUEBERRIES. THEN COMBINE. MIX IN WALNUTS AND BLUEBERRIES. POUR INTO A 9X5-INCH LOAF PAN SPRAYED WITH VEGETABLE OIL SPRAY. DO NOT OVERMIX.
SLICE AND SERVE WITH LOW FAT FROZEN VANILLA YOGURT IF DESIRED.
RECIPE COURTESY OF SUPER FOODS, WRITTEN BY STEVEN PRATT, M.D., AND KATHY MATTHEWS. 2004 HARPERCOLLINS PUBLISHERS
Number of Servings: 12
Recipe submitted by SparkPeople user FCHOVITZ.
SLICE AND SERVE WITH LOW FAT FROZEN VANILLA YOGURT IF DESIRED.
RECIPE COURTESY OF SUPER FOODS, WRITTEN BY STEVEN PRATT, M.D., AND KATHY MATTHEWS. 2004 HARPERCOLLINS PUBLISHERS
Number of Servings: 12
Recipe submitted by SparkPeople user FCHOVITZ.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 9.5 g
- Cholesterol: 1.3 mg
- Sodium: 128.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
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