Balsamic Pork Chops with Onion & Cranberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pork chops (3 oz each)1 red onion, sliced1/3 cup cranraisins or raisins2 tbsp brown sugar2 tbsp balsamic vinegar
Spray a pan with Pam. Cook the onions about 5 min over medium heat. Add the cranraisins, brown sugar and balsamic vinegar. Cook for about 5 minutes longer then remove from pan and keep warm in a covered bowl.
Season pork chops with salt and pepper and fry in a pan over medium heat about 3 minutes on each side until no longer pink in the middle. Plate and put about 1/2 cup onion and cranraisin mixture on top.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RBOOTMAKER.
Season pork chops with salt and pepper and fry in a pan over medium heat about 3 minutes on each side until no longer pink in the middle. Plate and put about 1/2 cup onion and cranraisin mixture on top.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RBOOTMAKER.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 7.7 g
- Cholesterol: 67.1 mg
- Sodium: 61.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.5 g
- Protein: 23.9 g
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