Creamy Pork and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pork Tenderloin 30 ozCream of Chicken Soup 2 cans1/2 Medium Onion, choppedCarrots, chopped 1.5 cupsWhite Rice, Long Grain 1.5 cups2% Milk 1/2 cup
Preheat oven to 350.
Add olive oil, onions and pork to pan and fry until browned on both sides of each piece. (option- cut pork to bit size pieces and brown)
Mix soup and milk in a container. Add mixture and carrots to pan with pork. Mix and put in oven for 35 minutes or until fully cooked.
Make rice.
Pour meat mixture over rice and eat.
Serves 7-8
Number of Servings: 8
Recipe submitted by SparkPeople user LASHELLE13.
Add olive oil, onions and pork to pan and fry until browned on both sides of each piece. (option- cut pork to bit size pieces and brown)
Mix soup and milk in a container. Add mixture and carrots to pan with pork. Mix and put in oven for 35 minutes or until fully cooked.
Make rice.
Pour meat mixture over rice and eat.
Serves 7-8
Number of Servings: 8
Recipe submitted by SparkPeople user LASHELLE13.
Nutritional Info Amount Per Serving
- Calories: 327.2
- Total Fat: 13.0 g
- Cholesterol: 91.2 mg
- Sodium: 582.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.0 g
- Protein: 33.0 g
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