Almond Milk
- Number of Servings: 2
Ingredients
1 cup almonds, ground2 cups water
METHOD 1
Soak almonds in water in the refrigerator for a day.
Blend and strain the liquid.
METHOD 2
Bring water to a boil.
Combine ground almonds and boiling water.
Steep for 5 minutes, stirring occasionally.
Blend mixture in blender until smooth OR
Strain the mixture to remove coarse grains.
Makes - 2 cups almond milk.
Number of Servings: 2
Recipe submitted by SparkPeople user LIGHTWEIGHT99.
Soak almonds in water in the refrigerator for a day.
Blend and strain the liquid.
METHOD 2
Bring water to a boil.
Combine ground almonds and boiling water.
Steep for 5 minutes, stirring occasionally.
Blend mixture in blender until smooth OR
Strain the mixture to remove coarse grains.
Makes - 2 cups almond milk.
Number of Servings: 2
Recipe submitted by SparkPeople user LIGHTWEIGHT99.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 24.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 5.6 g
- Protein: 10.1 g
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