Cheesy-Topped Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz white fish (cod etc)1 dessertspoon olive oil1 medium tomato, de-seeded and chopped small2 spring onions1oz reduced fat cheddar cheese2 level tablespoons reduced-calorie mayoseasoning to taste
Brush the fish fillets with the oil and,depending on thickness, grill under a fairly hot heat for 3-4 minutes, turning if necessary.
Meanwhile, mix together all the remaining ingredients, cover the top of the fish portions with it and grill untill the cheesy mixture is bubbling. Aprox 2 min.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINEHALL1.
Meanwhile, mix together all the remaining ingredients, cover the top of the fish portions with it and grill untill the cheesy mixture is bubbling. Aprox 2 min.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINEHALL1.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 10.7 g
- Cholesterol: 63.2 mg
- Sodium: 281.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.0 g
- Protein: 24.1 g
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