Pesto Salmon or Chicken Stacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Olive oilDash of Salt & Pepper - to tasteDash of Garlic Powder - to taste1 cup total sliced red, yellow, orange bell peppers1/2 onion, sliced1 Salmon filet2 slices tomato2 slices fresh mozzarella cheese (soft, wet kind)2 tble prepared pesto
Preheat oven to 425
Lay the onion slices on a baking sheet and drizzle with olive oil. Bake 10 minutes, then lay peppers on top and toss together and add salt and pepper. Bake another 10 minutes or until veggies are soft.
Meanwhile salt & pepper and dash on garlic powder to both sides of salmon. Drizzle olive oil into a skillet and cook salmon for about 5 minutes on each side.
Then place tomatoe and cheese slices on salmon, cover and cook for 5 more minutes.
Lay the onion/pepper mixture evenly between two plates. Lay salmon topped with tomatoes and cheese on the onion/peppers. Sponn 1 tbl pesto on each stack. Eat and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DANIROME.
Lay the onion slices on a baking sheet and drizzle with olive oil. Bake 10 minutes, then lay peppers on top and toss together and add salt and pepper. Bake another 10 minutes or until veggies are soft.
Meanwhile salt & pepper and dash on garlic powder to both sides of salmon. Drizzle olive oil into a skillet and cook salmon for about 5 minutes on each side.
Then place tomatoe and cheese slices on salmon, cover and cook for 5 more minutes.
Lay the onion/pepper mixture evenly between two plates. Lay salmon topped with tomatoes and cheese on the onion/peppers. Sponn 1 tbl pesto on each stack. Eat and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DANIROME.
Nutritional Info Amount Per Serving
- Calories: 527.1
- Total Fat: 31.8 g
- Cholesterol: 131.8 mg
- Sodium: 544.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.9 g
- Protein: 49.1 g
Member Reviews