Black Bean Chili

Name: Black Bean Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Yellow Peppers (bell peppers) 2 pepper large (3-3/4 long 3 dia) (remove); Onions raw 1 slice large (1/4 thick) (remove); Garlic 5 cloves (remove); Chili powder 2 tsp (remove); *365 Organic Diced Tomatoes 3.5 cup (remove); Bush's Black Beans 3.5 cup (remove); *Green Giant Whole Kernel Sweet Corn 2 cup (remove); Salt 2 tsp (remove); *Lucerne Fat Free Sour Cream 8 tbsp (remove); Cilantro raw 8 tbsp (remove); Lime Juice 1 wedge yields (remove); Scallions raw 2 medium (4-1/8 long) (remove); Avocados California (Haas) 1 fruit without skin and seeds (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)Onions, raw, 1 slice, large (1/4" thick) (remove)Garlic, 5 cloves (remove)Chili powder, 2 tsp (remove)*365 Organic Diced Tomatoes, 3.5 cup (remove)Bush's, Black Beans, 3.5 cup (remove)*Green Giant Whole Kernel Sweet Corn, 2 cup (remove)Salt, 2 tsp (remove)*Lucerne Fat Free Sour Cream, 8 tbsp (remove)Cilantro, raw, 8 tbsp (remove)Lime Juice, 1 wedge yields (remove)Scallions, raw, 2 medium (4-1/8" long) (remove)Avocados, California (Haas), 1 fruit without skin and seeds (remove)

Directions

Saute peppers in Pam, add onions and saute until browning. Add tomatoes and beans, simmer 10 mins. Stir in corn and season with salt. Puree sour cream cilantro and garlic with lime juice until smooth. use as a garnish with a lime wedge, scallions and avocado.

Number of Servings: 4

Recipe submitted by SparkPeople user CONFUCIUSAYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 437.1
Total Fat: 8.5 g
Cholesterol: 5.0 mg
Sodium: 2,783.3 mg
Total Carbs: 76.1 g
Dietary Fiber: 20.2 g
Protein: 19.5 g

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