low fat onion burgers

Name: low fat onion burgers Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 1/2 lbs of extra lean ground beef; 1 tsp salt; 1 sm green bell pepper chopped; 1 sm onion chopped; 1 tbsp horseradish; 1 tbsp mustard; 1/3 cup ketchup

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 1/2 lbs of extra lean ground beef1 tsp salt1 sm green bell pepper chopped1 sm onion chopped1 tbsp horseradish1 tbsp mustard1/3 cup ketchup

Directions

Mix all ingredients except ketchup. press beef mixture into pie plate. spread ketchup over top. Cook uncovered in 350 oven 45-50 minutes until done.let stand 5 minutes before cutting into wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNCOPPLER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 268.2
Total Fat: 17.9 g
Cholesterol: 71.8 mg
Sodium: 672.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.6 g
Protein: 19.9 g

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